51 points among 8,215 in Cereal
Heavily processed.
- −11Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 10 sugar cubes · 1.3 bowls of rice
One serving (13 g) = 1.3 sugar cubes
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 10.8mg90% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.7g31% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 22 items
- WHOLE WHEAT FLOURIngredients
- SUGARIngredients
- DEGERMINATED YELLOW CORN MEALIngredients
- WHOLE GRAIN OAT FLOURIngredients
- SOYBEAN AND CANOLA OILIngredients
- COCOA PROCESSED WITH ALKALIIngredients
- FRUCTOSEIngredients
- CONTAINS 2% OR LESS OF SALTIngredients
- NONFAT MILKIngredients
- NATURAL AND ARTIFICIAL FLAVORIngredients
- FRUIT JUICE FOR COLORIngredients
- DEXTROSEIngredients
- BROWN SUGARIngredients
- TRICALCIUM PHOSPHATEIngredients
- SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRONIngredients
- NIACINAMIDEIngredients
- VITAMIN B1Ingredients
- VITAMIN B6Ingredients
- VITAMIN B2Ingredients
- FOLIC ACIDIngredients
- VITAMIN D3Ingredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE WHEAT FLOUR, SUGAR, DEGERMINATED YELLOW CORN MEAL, WHOLE GRAIN OAT FLOUR, SOYBEAN AND CANOLA OIL, COCOA PROCESSED WITH ALKALI, FRUCTOSE, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, NATURAL AND ARTIFICIAL FLAVOR, FRUIT JUICE FOR COLOR, DEXTROSE, BROWN SUGAR (SUGAR, MOLASSES), TRICALCIUM PHOSPHATE, SOY LECITHIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
More
51 points among 8,215 in Cereal
Where the calories come from 385kcal
Carbs 75%Protein 8%Fat 17%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175564