39 points among 8,215 in Cereal
Heavily processed.
39
- −11Nutrition
- −8Ingredients
- −12Additives
- −30Processing
Sikcode diagnosis
Where −61 came off
- Processing level 4−30Made through many industrial steps
- 3 additives−12Named additives · Ferric Phosphate · Polyglycerol Esters of Fatty Acids
- 25 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.8gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 7.5mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 25 items · 3 additives
- WHOLE GRAIN OATSIngredients
- WHOLE GRAIN WHEATIngredients
- SUGARIngredients
- CORN SYRUPIngredients
- RICEIngredients
- ALMONDSIngredients
- CONTAINS 2% OR LESS OF MOLASSESIngredients
- MODIFIED CORN STARCHIngredients
- PALM OILIngredients
- SALTIngredients
- CINNAMONIngredients
- NONFAT MILKIngredients
- POLYGLYCEROL ESTERS OF FATTY ACIDSIngredients
- NATURAL FLAVORIngredients
- MALT FLAVORIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- GUAR GUM. VITAMINS AND MINERALS: IRONIngredients
- NIACINAMIDEIngredients
- REDUCED IRONIngredients
- FOLIC ACIDIngredients
- VITAMIN B2Ingredients
- VITAMIN B6Ingredients
- VITAMIN B1Ingredients
- VITAMIN D3Ingredients
- VITAMIN B12.Ingredients
Ingredient text
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, SUGAR, CORN SYRUP, RICE, ALMONDS, CONTAINS 2% OR LESS OF MOLASSES, MODIFIED CORN STARCH, PALM OIL, SALT, CINNAMON, NONFAT MILK, POLYGLYCEROL ESTERS OF FATTY ACIDS, NATURAL FLAVOR, MALT FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS, GUAR GUM. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, REDUCED IRON, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN D3, VITAMIN B12.
If you keep eating it
Source · Maker · Label
Maker and label · The Kellogg Company · USDA FoodData Central ·
Serving 60g · Package – High energy density
More
39 points among 8,215 in Cereal
Where the calories come from 367kcal
Carbs 81%Protein 8%Fat 11%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2175552