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Frozen Dinners & Entrees

GREEK RECIPE VEGETABLE PASTICHIO

Erotas Enterprises LLC Per 100 g · Label

56 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 2.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items
  • ZITI PASTAIngredients
  • WHOLE MILKIngredients
  • EGGPLANTIngredients
  • ZUCCHINIIngredients
  • PARMESAN CHEESEIngredients
  • TOMATO SAUCEIngredients
  • DRY WHITE WINEIngredients
  • WHOLE EGGSIngredients
  • SPINACHIngredients
  • OLIVE OILIngredients
  • ONIONIngredients
  • UNSALTED BUTTERIngredients
  • EGG YOLKIngredients
  • BREAD CRUMBSIngredients
  • ALL PURPOSE FLOURIngredients
  • DRY GOAT MILKIngredients
  • SEA SALTIngredients
  • BLACK PEPPERIngredients
  • NUTMEGIngredients
  • OREGANO.Ingredients
Ingredient text

ZITI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, EGGPLANT, ZUCCHINI, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CULTURE, SALT, ENZYMES, CELLULOSE POWDER AS ANTI-CAKING), TOMATO SAUCE (TOMATO PUREE, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORINGS), DRY WHITE WINE, WHOLE EGGS, SPINACH, OLIVE OIL, ONION, UNSALTED BUTTER (CREAM), EGG YOLK, BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SOYBEAN OIL, SALT), ALL PURPOSE FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DRY GOAT MILK (GOAT MILK, VITAMIN D3, FOLIC ACID), SEA SALT, BLACK PEPPER, NUTMEG, OREGANO.

If you keep eating it
Source · Maker · Label

Maker and label · Erotas Enterprises LLC · USDA FoodData Central ·

Serving 227g · Package – Medium energy density
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56 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 185kcal

Carbs 44%Protein 19%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy185 kcal9%
Protein8.8 g16%
Fat7.5 g14%
Carbs20.3 g6%
Sugars2.6 g3%
Fiber1.3 g5%
Calcium154 mg22%
Iron0.5 mg4%
Sodium335 mg17%
Cholesterol46 mg15%
Saturated fatty acids3.5 g23%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175437
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