Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

SPINACH FETA HANDHELD POT PIE, SPINACH FETA

The Miso Brothers, Inc. Per 100 g · Label

31 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

31
  • −11Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · Annatto Extract · · · · ·
  3. 6 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 3.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.7mg하루 권장의 22%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 6 items · 7 additives
  • CRUST:Ingredients
  • SAUSAGE STYLE CRUMBLE:Ingredients
  • VEGETABLE BLEND:Ingredients
  • SAUCE:Ingredients
  • VEGAN CHEESE:Ingredients
  • VEGAN EGG-LESS GLAZE: .Ingredients
Ingredient text

CRUST: (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, ORGANIC VEGETABLE SHORTENING [MECHANICALLY PRESSED ORGANIC PALM OIL], VEGETABLE OIL [VEGETABLE OIL BLEND {PALM FRUIT, CANOLA, AND OLIVE OILS}, WATER, SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LACTIC ACID {TO PRESERVE FRESHNESS}, ANNATTO EXTRACT {COLOR}], SUGAR, SEA SALT, BAKING POWDER [CORNSTARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE]), SAUSAGE STYLE CRUMBLE: (FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT [ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH], SEASONING [SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE], SOYBEAN OIL, SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL, WHEAT], METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE), VEGETABLE BLEND: (SPINACH, TOMATOES, MUSHROOMS), SAUCE: (COCONUT MILK [WATER, COCONUT CREAM, XANTHAN GUM], CANE SUGAR, SALT, SPICES, GARLIC POWDER), VEGAN CHEESE: (FILTERED WATER, COCONUT OIL, POTATO STARCH, SEA SALT, GLUCANO DELTA LACTONE, FETA FLAVOR [PLANT SOURCES], OLIVE EXTRACT, COBALAMIN [VITAMIN B12]), VEGAN EGG-LESS GLAZE: (WATER, VEGETABLE PROTEINS, VEGETABLE OIL, DEXTROSE, MALTODEXTRIN, STARCH).

If you keep eating it
Source · Maker · Label

Maker and label · The Miso Brothers, Inc. · USDA FoodData Central ·

Serving 170g · Package – High energy density
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31 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 282kcal

Carbs 44%Protein 9%Fat 47%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy282 kcal14%
Protein6.5 g12%
Fat14.7 g27%
Carbs30.6 g9%
Sugars3.5 g4%
Fiber1.8 g7%
Calcium24 mg3%
Iron2.7 mg22%
Potassium124 mg4%
Sodium412 mg21%
Cholesterol0 mg0%
Saturated fatty acids7.1 g47%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2175078
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