63 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
63
- −11Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additivesYeast Extract ·
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
per 100gHow Sikcode works ›
More to see
Not deducted 6 items
Kept
−0- Sugars 4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.3mg36% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 16g29% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Calcium 160mg23% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
- ALMONDSIngredients
- SESAME SEEDSIngredients
- TAPIOCA FLOURIngredients
- FLAX SEEDSIngredients
- CHIA SEEDSIngredients
- SUNFLOWER OILIngredients
- SEA SALTIngredients
- TOMATO CONCENTRATEIngredients
- ORGANIC COCONUT VINEGARIngredients
- GARLICIngredients
- BASILIngredients
- YEAST EXTRACTIngredients
- ONIONIngredients
- MIXED TOCOPHEROLSIngredients
- OREGANOIngredients
- CITRIC ACIDIngredients
- BLACK PEPPER.Ingredients
Ingredient text
ALMONDS, SESAME SEEDS, TAPIOCA FLOUR, FLAX SEEDS, CHIA SEEDS, SUNFLOWER OIL, SEA SALT, TOMATO CONCENTRATE, ORGANIC COCONUT VINEGAR, GARLIC, BASIL, YEAST EXTRACT, ONION, MIXED TOCOPHEROLS (NATURAL VITAMIN E), OREGANO, CITRIC ACID, BLACK PEPPER.
If you keep eating it
Source · Maker · Label
Maker and label · Betty Lou's Inc. · USDA FoodData Central ·
Serving 25g · Package – High energy density
More
63 points among 4,214 in Crackers & Biscotti
Where the calories come from 560kcal
Carbs 25%Protein 11%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2174562