66 points among 4,214 in Crackers & Biscotti
Deducted for Sodium·Saturated fat.
66
- −16Nutrition
- −4Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −34 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additivesCalcium Chloride
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−16Saturated fat −8 · Sodium −8
100 g = 3.4 cheese slices · 1.5 bowls of rice
One serving (33 g) = 1.1 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Calcium 242mg35% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 15.2g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 6.1g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items · 1 additives
- GLUTEN-FREE FLOUR BLENDIngredients
- CHEDDAR CHEESEIngredients
- POTATO STARCHIngredients
- PALM OILIngredients
- WATERIngredients
- FLAX SEEDSIngredients
- SEA SALTIngredients
- MIXED TOCOPHEROLS .Ingredients
Ingredient text
GLUTEN-FREE FLOUR BLEND (MILLET, SORGHUM, TAPIOCA), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, CALCIUM CHLORIDE, ENZYMES, ANNATTO [FOR COLOR]), POTATO STARCH, PALM OIL, WATER, FLAX SEEDS, SEA SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E).
If you keep eating it
Source · Maker · Label
Maker and label · Betty Lou's Inc. · USDA FoodData Central ·
Serving 33g · Package – High energy density
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66 points among 4,214 in Crackers & Biscotti
Where the calories come from 455kcal
Carbs 45%Protein 13%Fat 42%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2174557