Chips, Pretzels & SnacksChips, Pretzels & Snacks
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Chips, Pretzels & Snacks

HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES, HONEY MUSTARD & ONION

Snyder's-Lance, Inc. Per 100 g · Label

39 points among 12,534 in Chips, Pretzels & Snacks

Heavily processed.

39
  • −19Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (28 g) = 0.7 sugar cubes · 0.8 cheese slices

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Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 1 additives
  • ENRICHED FLOURIngredients
  • PALM OILIngredients
  • SUGARIngredients
  • ONION POWDERIngredients
  • MALTODEXTRINIngredients
  • DEXTROSEIngredients
  • WHEYIngredients
  • SALTIngredients
  • VINEGAR POWDERIngredients
  • HONEY POWDERIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • MUSTARD [Ingredients
  • MALTODEXTRINIngredients
  • CORN STARCH]Ingredients
  • WHEAT STARCHIngredients
  • YEASTIngredients
  • SPICESIngredients
  • TURMERIC EXTRACTIngredients
  • CITRIC ACIDIngredients
  • HORSERADISH POWDERIngredients
  • NATURAL FLAVORSIngredients
  • SODA.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [(VINEGAR, WATER, MUSTARD, SALT, TURMERIC), MALTODEXTRIN, CORN STARCH], WHEAT STARCH, YEAST, SPICES, TURMERIC EXTRACT (COLOR), CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVORS, SODA.

If you keep eating it
Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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39 points among 12,534 in Chips, Pretzels & Snacks

Compare with the #1 in category

Where the calories come from 500kcal

Carbs 38%Protein 7%Fat 55%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy500 kcal25%
Protein7.1 g13%
Fat25 g46%
Carbs39.3 g12%
Sugars7.1 g7%
Fiber0 g0%
Calcium71 mg10%
Iron3.6 mg30%
Potassium321 mg9%
Sodium1,000 mg50%
Cholesterol0 mg0%
Saturated fatty acids10.7 g71%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2169889
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