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Wholesome Snacks

AWESOME APPLE BITES SOFT BAKED MINI BARS, AWESOME APPLE

The Kellogg Company Per 100 g · Label

24 points among 6,250 in Wholesome Snacks

Heavily processed.

24
  • −14Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −76 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives · · Potassium Bicarbonate · · ·
  3. 43 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 349mg하루 권장의 50%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Iron 4.7mg하루 권장의 39%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Fiber 7g하루 권장의 28%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 43 items · 6 additives
  • CRUST: WHOLE WHEAT FLOURIngredients
  • ENRICHED FLOURIngredients
  • SOYBEAN OILIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUGARIngredients
  • WHOLE GRAIN OATSIngredients
  • DEXTROSEIngredients
  • FRUCTOSEIngredients
  • CALCIUM CARBONATEIngredients
  • WHEYIngredients
  • SALTIngredients
  • CELLULOSEIngredients
  • NATURAL FLAVORSIngredients
  • POTASSIUM BICARBONATEIngredients
  • CINNAMONIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • SOY LECITHINIngredients
  • WHEAT GLUTENIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • VITAMIN A PALMITATEIngredients
  • GUAR GUMIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • FILLING: INVERT SUGARIngredients
  • FRUCTOSEIngredients
  • VEGETABLE GLYCERINIngredients
  • MODIFIED FOOD STARCHIngredients
  • APPLE PUREE CONCENTRATEIngredients
  • DEXTROSEIngredients
  • PALM OILIngredients
  • APPLE POWDERIngredients
  • LEMON JUICE CONCENTRATEIngredients
  • CORNSTARCHIngredients
  • CELLULOSE GELIngredients
  • SODIUM CITRATEIngredients
  • CELLULOSE GUMIngredients
  • CINNAMONIngredients
  • CITRIC ACID.Ingredients
Ingredient text

CRUST: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SOYBEAN OIL, SOLUBLE CORN FIBER, SUGAR, WHOLE GRAIN OATS, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, SALT , CELLULOSE, NATURAL FLAVORS, POTASSIUM BICARBONATE, CINNAMON, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, XANTHAN GUM, CARRAGEENAN, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, GUAR GUM, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FILLING: INVERT SUGAR, FRUCTOSE, VEGETABLE GLYCERIN, MODIFIED FOOD STARCH, APPLE PUREE CONCENTRATE, DEXTROSE, PALM OIL, APPLE POWDER, LEMON JUICE CONCENTRATE, CORNSTARCH, CELLULOSE GEL, SODIUM CITRATE, CELLULOSE GUM, CINNAMON, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 43g · Package – High energy density
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24 points among 6,250 in Wholesome Snacks

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy372 kcal19%
Fat9.3 g17%
Carbs72.1 g22%
Sugars32.6 g33%
Fiber7 g28%
Calcium349 mg50%
Iron4.7 mg39%
Potassium233 mg7%
Sodium291 mg15%
Cholesterol0 mg0%
Saturated fatty acids2.3 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2169580
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