Log

Cereal

CHOCOLATE CHIP CRISPY COOKIE DOUGH FLAVORED SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL, CHOCOLATE CHIP COOKIE DOUGH

The Kellogg Company Per 100 g · Label

48 points among 8,215 in Cereal

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 21 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 70.7g283% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 13.2mg110% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 21 items
  • CHOCOLATE FLAVORED FILLINGIngredients
  • SUGARIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • WHOLE WHEAT FLOURIngredients
  • RICE FLOURIngredients
  • CONTAINS 2% OR LESS OF OAT FIBERIngredients
  • CORN BRANIngredients
  • SALTIngredients
  • ENRICHED FLOURIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • WHEAT STARCHIngredients
  • NATURAL FLAVORIngredients
  • BAKING SODAIngredients
  • BETA-CAROTENE FOR COLORIngredients
  • ANNATTO EXTRACT COLOR. VITAMINS AND MINERALS: REDUCED IRONIngredients
  • VITAMIN B1Ingredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • CALCIUM PANTOTHENATEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, CORN BRAN, SALT, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), COCOA PROCESSED WITH ALKALI, WHEAT STARCH, NATURAL FLAVOR, BAKING SODA, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 41g · Package – High energy density
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48 points among 8,215 in Cereal

Where the calories come from 415kcal

Carbs 73%Protein 7%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy415 kcal21%
Protein7.3 g13%
Fat9.8 g18%
Carbs78 g24%
Sugars39 g39%
Fiber70.7 g283%
Calcium24 mg3%
Iron13.2 mg110%
Potassium244 mg7%
Sodium329 mg16%
Cholesterol0 mg0%
Saturated fatty acids2.4 g16%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2169576
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