Log

Other Deli

SWEET POTATO CASSEROLE, SWEET POTATO

Publix Super Markets, Inc. Per 100 g · Label

56 points among 3,571 in Other Deli

Heavily processed.

56
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −44 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (128 g) = 7.3 sugar cubes · 0.6 bowls of rice

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Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • SWEET POTATOESIngredients
  • SUGARIngredients
  • MILKIngredients
  • WATERIngredients
  • BROWN SUGARIngredients
  • EGGSIngredients
  • WHEAT FLOURIngredients
  • PECANSIngredients
  • MODIFIED CORNSTARCHIngredients
  • NATURAL VANILLA EXTRACTIngredients
  • SALTIngredients
  • CANOLA OILIngredients
  • NATURAL BUTTER FLAVORIngredients
  • ASCORBIC ACID.Ingredients
Ingredient text

SWEET POTATOES, SUGAR, MILK (MILK, VITAMIN D), WATER, BROWN SUGAR, EGGS, WHEAT FLOUR, PECANS, MODIFIED CORNSTARCH, NATURAL VANILLA EXTRACT, SALT, CANOLA OIL, NATURAL BUTTER FLAVOR (WHEY POWDER, SALT, NATURAL FLAVOR), ASCORBIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 128g · Package – Medium energy density
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56 points among 3,571 in Other Deli

Compare with the #1 in category

Where the calories come from 133kcal

Carbs 77%Protein 7%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy133 kcal7%
Protein2.3 g4%
Fat2.3 g4%
Carbs25 g8%
Sugars17.2 g17%
Fiber1.6 g6%
Calcium16 mg2%
Iron0.8 mg7%
Potassium109 mg3%
Sodium180 mg9%
Cholesterol12 mg4%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168774
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