Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

BEEF EMPANADA, BEEF

Delicias de la abuela Per 100 g · Label

79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

79
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Saturated fat −3

One serving (80 g) = 0.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Sodium 44mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.8g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
  • FILLING: POTATOESIngredients
  • BEEFIngredients
  • CORIANDERIngredients
  • ONIONIngredients
  • CHIVESIngredients
  • VEGETABLE OILIngredients
  • SALT PAPRIKAIngredients
  • GARLICIngredients
  • PEPPERIngredients
  • SEASONINGIngredients
  • CUMIN. DOUGH: YELLOW CORNIngredients
  • SALTIngredients
  • TAPIOCA FLOUR.Ingredients
Ingredient text

FILLING: POTATOES, BEEF, CORIANDER, ONION, CHIVES, VEGETABLE OIL, SALT PAPRIKA, GARLIC, PEPPER, SEASONING, CUMIN. DOUGH: YELLOW CORN, SALT, TAPIOCA FLOUR.

If you keep eating it
Source · Maker · Label

Maker and label · Delicias de la abuela · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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79 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 212kcal

Carbs 37%Protein 26%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein13.8 g25%
Fat8.8 g16%
Carbs20 g6%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron3.4 mg28%
Sodium44 mg2%
Cholesterol6 mg2%
Saturated fatty acids1.9 g13%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168485
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