Log

Other Deli

CHICKEN QUESADILLA, CHICKEN

Big Y Foods, Inc. Per 100 g · Label

62 points among 3,571 in Other Deli

Deducted for Sodium·Saturated fat.

62
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −38 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.8g하루 권장의 27%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 141mg하루 권장의 20%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • FLOUR TORTILLA 6 ""Ingredients
  • CHICKEN BREAST CUTLETIngredients
  • SOUR CREAM PCIngredients
  • MONTEREY JACK CHEESE PASTEURIZED MILKIngredients
  • CHEESE CULTUREIngredients
  • SALT ENZYMESIngredients
  • POTATO STARCH TO PREVENT CAKING.Ingredients
  • CHEDDAR CHEESEIngredients
  • ITALIAN TOMATOESIngredients
  • WATERIngredients
  • SALTIngredients
  • ISOLATED SO PROTEINIngredients
  • ONIONIngredients
  • SODIUM PHOSPHATESIngredients
  • CILANTROIngredients
  • JALAPENO PEPPERS SLICED JALAPENOSIngredients
  • WATERIngredients
  • VINEGARIngredients
  • SALT AND CALCIUM CHLORIDEIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

FLOUR TORTILLA 6 "", CHICKEN BREAST CUTLET, SOUR CREAM PC (CULTURED PASTEURIZED LIGHT CREAM AND NONFAT MILK, MODIFIED CORN STARCH, SODIUM, PHOSPHATE, GUAR GUM, SODIUM CITRATE, CARRAGEENAN AND LOCUST BEAN GUM), MONTEREY JACK CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POTATO STARCH TO PREVENT CAKING., CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, AND ANNATTO [VEGETABLE COLOR]), ITALIAN TOMATOES, WATER, SALT, ISOLATED SO PROTEIN, ONION, SODIUM PHOSPHATES, CILANTRO, JALAPENO PEPPERS SLICED JALAPENOS, WATER, VINEGAR, SALT AND CALCIUM CHLORIDE, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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62 points among 3,571 in Other Deli

Where the calories come from 216kcal

Carbs 29%Protein 27%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy216 kcal11%
Protein14.8 g27%
Fat10.6 g20%
Carbs15.9 g5%
Sugars1.4 g1%
Fiber0 g0%
Calcium141 mg20%
Iron0.4 mg3%
Sodium1,060 mg53%
Cholesterol39 mg13%
Saturated fatty acids5.7 g38%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168256
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