Log

Other Deli

SUN-DRIED TOMATO & CHEESE-STUFFED CHICKEN WITH LEMON-GARLIC POTATOES, SUN-DRIED TOMATO & CHEESE-STUFFED WITH LEMON-GARLIC POTATOES

Publix Super Markets, Inc. Per 100 g · Label

49 points among 3,571 in Other Deli

Heavily processed.

49
  • −6Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−6Saturated fat −3 · Sodium −3
  4. Score cap−3Processing level 4 with 3 or more additives

More to see

Not deducted 4 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 15.3g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • BONELESS CHICKEN BREASTIngredients
  • POTATOESIngredients
  • LOW MOISTURE MOZZARELLA CHEESEIngredients
  • MONTEREY JACK CHEESEIngredients
Ingredient text

BONELESS CHICKEN BREAST (WITH UP TO 3% ABSORBED WATER), POTATOES (BABY POTATOES, WATER, SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING]), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH, POWDERED CELLULOSE [ANTICAKING], SUN-DRIED TOMATOES (TOMATOES, SALT), GORGONZOLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), SPINACH, MODIFIED CORNSTARCH, BASIL, LEMON-GARLIC SEASONING (MALTODEXTRIN, CANE SUGAR, GARLIC POWDER, SALT, ONION POWDER, YEAST EXTRACT, LEMON JUICE, CONTAINS 2% OR LESS OF: SPICES, CITRIC ACID, NATURAL FLAVORS, LEMON OIL, SAFFLOWER AND/OR SUNFLOWER OIL [ANTICAKING], SILICON DIOXIDE [ANTICAKING]), DRIED GARLIC, PARMESAN CHEESE (MADE WITH CULTURED MILK, ENZYMES, AND SALT), OAT FIBER, CANOLA OIL, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT), SOY LECITHIN, VINEGAR, DRIED PARSLEY, ROSEMARY SPRIG, OLIVE OIL, KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), SALT, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Publix Super Markets, Inc. · USDA FoodData Central ·

Serving 340g · Package – Medium energy density
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49 points among 3,571 in Other Deli

Where the calories come from 141kcal

Carbs 25%Protein 44%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy141 kcal7%
Protein15.3 g28%
Fat4.7 g9%
Carbs8.8 g3%
Sugars0.6 g1%
Fiber0.9 g4%
Calcium132 mg19%
Iron0.5 mg4%
Potassium154 mg4%
Sodium188 mg9%
Cholesterol40 mg13%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2168184
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