Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN, VEGETABLES AND CHEESE IN A WHEAT BREAD ENCHILADA TOASTED POCKET, CHICKEN, VEGETABLES AND CHEESE

JAFFLZ, LLC Per 100 g · Label

47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

47
  • −3Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · Sodium Alginate ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (170 g) = 1.7 sugar cubes · 0.8 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 20 items · 3 additives
  • FILLING: CHICKENIngredients
  • BLACK BEANSIngredients
  • ONIONIngredients
  • CORNIngredients
  • TOMATOESIngredients
  • RED PEPPERSIngredients
  • SOY FLOURIngredients
  • CHEESE SAUCEIngredients
  • PINTO BEANSIngredients
  • RED CHILL POPPERIngredients
  • CILANTROIngredients
  • GARLICIngredients
  • SALTIngredients
  • BLACK POPPER. BREAD POCKET: WHOLE WHEAT FLOURIngredients
  • WATERIngredients
  • UNBLEACHED WHEAT FLOURIngredients
  • YEASTIngredients
  • MICROWAVE AGENTIngredients
  • SALTIngredients
  • DOUGH CONDITIONER .Ingredients
Ingredient text

FILLING: CHICKEN, BLACK BEANS, ONION, CORN, TOMATOES, RED PEPPERS, SOY FLOUR, CHEESE SAUCE (WHEY, MALTODEXTRIN, DEHYDRATED CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, SALT, DRY WHOLE MILK, BUTTERMILK POWDER, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVORS, DEHYDRATED BUTTER, EXTRACTIVES OF ANNATTO (COLOR), AND TURMERIC (COLOR)), PINTO BEANS, RED CHILL POPPER, CILANTRO, GARLIC, SALT, BLACK POPPER. BREAD POCKET: WHOLE WHEAT FLOUR, WATER, UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, MALTED BARLEY FLOUR), YEAST, MICROWAVE AGENT (ENRICHED WHEAT FLOUR (WHEAT FLOUR, CORN SYRUP SOLIDS, MONOGLYCERIDES, OAT FIBER, GUAR GUM, SODIUM ALGINATE, CONTAINS 2% OR LESS: YEAST XANTHAN GUM, ENZYMES, SULPHITE)), SALT, DOUGH CONDITIONER (ASCORBIC ACID ENZYMES).

If you keep eating it
Source · Maker · Label

Maker and label · JAFFLZ, LLC · USDA FoodData Central ·

Serving 170g · Package – Medium energy density
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47 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 147kcal

Carbs 64%Protein 31%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy147 kcal7%
Protein11.2 g20%
Fat0.9 g2%
Carbs23.5 g7%
Sugars2.9 g3%
Fiber5.3 g21%
Calcium47 mg7%
Iron2.1 mg17%
Potassium153 mg4%
Sodium206 mg10%
Cholesterol9 mg3%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2167923
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