79 points among 4,214 in Crackers & Biscotti
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Saturated fat −3
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 11 items
- ALMOND FLOURIngredients
- *TOMATOESIngredients
- GLUTEN-FREE OAT FLOURIngredients
- *GROUND FLAXSEEDIngredients
- *EXTRA-VIRGIN OLIVE OILIngredients
- *SUN-DRIED TOMATOESIngredients
- NUTRITIONAL YEAST FLAKESIngredients
- *GARLICIngredients
- *OREGANOIngredients
- HIMALAYAN CRYSTAL SALTIngredients
- *BASIL.Ingredients
Ingredient text
ALMOND FLOUR, *TOMATOES, GLUTEN-FREE OAT FLOUR, *GROUND FLAXSEED, *EXTRA-VIRGIN OLIVE OIL, *SUN-DRIED TOMATOES, NUTRITIONAL YEAST FLAKES, *GARLIC, *OREGANO, HIMALAYAN CRYSTAL SALT, *BASIL.
If you keep eating it
Source · Maker · Label
Maker and label · Healing Home Foods Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
79 points among 4,214 in Crackers & Biscotti
Where the calories come from 357kcal
Carbs 22%Protein 14%Fat 64%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2166975