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Wholesome Snacks

FRUIT MEDLEY

Powers, Inc. Per 100 g · Label

50 points among 6,250 in Wholesome Snacks

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sugars −8

One serving (40 g) = 11 sugar cubes · 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Saturated fat 1.3gWithin the limit, nothing deducted−0
  2. Sodium 62mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Potassium 1,190mg34% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items · 1 additives
  • RAISINSIngredients
  • VEGETABLE OILIngredients
  • PINEAPPLEIngredients
  • CANE SUGARIngredients
  • CITRIC ACIDIngredients
  • SODIUM METABISULPHITEIngredients
  • PAPAYA CANE SUGARIngredients
  • SODIUM METABISULPHITEIngredients
  • ARTIFICIAL COLORIngredients
  • DATES IN OAT FLOURIngredients
  • APRICOTSIngredients
  • DRIEDIngredients
  • CRANBERRIESIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • CHERRIE SOURS TART CHERRIESIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • BANANA CHIPS .Ingredients
Ingredient text

RAISINS, VEGETABLE OIL (SUNFLOVER), PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE (SO2), PAPAYA CANE SUGAR, SODIUM METABISULPHITE (SO2), ARTIFICIAL COLOR (FD&C SUNSET YELLOW #6), DATES IN OAT FLOUR, APRICOTS, DRIED, CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), CHERRIE SOURS TART CHERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), BANANA CHIPS (BANANA, COCONUT OU (HIGHLY REFINED), CANE SUGAR, NATURAL BANANA FLAVORING).

If you keep eating it
Source · Maker · Label

Maker and label · Powers, Inc. · USDA FoodData Central ·

Serving 40g · Package – High energy density
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50 points among 6,250 in Wholesome Snacks

Compare with the #1 in category

Where the calories come from 425kcal

Carbs 94%Protein 2%Fat 4%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy425 kcal21%
Protein2.5 g5%
Fat2.5 g5%
Carbs140 g43%
Sugars82.5 g83%
Fiber2.5 g10%
Calcium82 mg12%
Iron2.5 mg21%
Potassium1,190 mg34%
Sodium62 mg3%
Cholesterol0 mg0%
Saturated fatty acids1.3 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2164680
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