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Frozen Appetizers & Hors D'oeuvres

WILD CAUGHT BREADED HADDOCK BITES

High Liner Foods (USA) Incorporated Per 100 g · Label

51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 0.9gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 21 items · 2 additives
  • HADDOCKIngredients
  • WATERIngredients
  • ENRICHED BLEACHED WHEAT FLOURIngredients
  • VEGETABLE OILIngredients
  • MODIFIED CORN STARCHIngredients
  • CORN STARCHIngredients
  • CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOURIngredients
  • NATURAL FLAVORSIngredients
  • YELLOW CORN FLOURIngredients
  • SPICESIngredients
  • SUGARIngredients
  • SOY SAUCE POWDER [SOY SAUCEIngredients
  • CORN MALTODEXTRIN]Ingredients
  • YEASTIngredients
  • ONION POWDERIngredients
  • SALTIngredients
  • GUAR GUMIngredients
  • DEFATTED SOY FLOURIngredients
  • GARLIC POWDERIngredients
  • LEAVENINGIngredients
  • SODIUM TRIPOLYPHOSPHATE .Ingredients
Ingredient text

HADDOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORN STARCH, CORN STARCH, CONTAINS 2% OR LESS OF: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), NATURAL FLAVORS, YELLOW CORN FLOUR, SPICES, SUGAR, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS), CORN MALTODEXTRIN], YEAST, ONION POWDER, SALT, GUAR GUM, DEFATTED SOY FLOUR, GARLIC POWDER, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

If you keep eating it
Source · Maker · Label

Maker and label · High Liner Foods (USA) Incorporated · USDA FoodData Central ·

Serving 109g · Package – Medium energy density
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51 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 165kcal

Carbs 50%Protein 25%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy165 kcal8%
Protein10.1 g18%
Fat4.6 g9%
Carbs20.2 g6%
Sugars0.9 g1%
Fiber0 g0%
Calcium28 mg4%
Iron1.1 mg9%
Potassium174 mg5%
Sodium220 mg11%
Cholesterol28 mg9%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2155205
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