Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

CHICKEN & VEGGIE CHICKEN BREAST NUGGETS, CHICKEN & VEGGIE

Lunch Money Music, Inc. Per 100 g · Label

55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

55
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −45 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 12.9g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 22 items · 1 additives
  • BONELESS SKINLESS CHICKEN BREAST WITH RIB MEATIngredients
  • WATERIngredients
  • CAULIFLOWERIngredients
  • POTATOIngredients
  • WHOLE WHEAT FLOURIngredients
  • WHEAT FLOURIngredients
  • ISOLATED SOY PROTEIN. CONTAINS 2 % OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOURIngredients
  • CORN STARCHIngredients
  • SEA SALTIngredients
  • YELLOW CORN FLOURIngredients
  • NATURAL CHICKEN FLAVORIngredients
  • YEASTIngredients
  • CANOLA OILIngredients
  • SALTIngredients
  • SUGARIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • SPICESIngredients
  • GARLIC POWDERIngredients
  • ONION POWDERIngredients
  • GUAR GUMIngredients
  • NATURAL FLAVORIngredients
  • FLAX MEAL.Ingredients
Ingredient text

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CAULIFLOWER, POTATO, WHOLE WHEAT FLOUR, WHEAT FLOUR, ISOLATED SOY PROTEIN. CONTAINS 2 % OR LESS OF THE FOLLOWING: WHOLE GRAIN YELLOW CORN FLOUR, CORN STARCH, SEA SALT, YELLOW CORN FLOUR, NATURAL CHICKEN FLAVOR, YEAST, CANOLA OIL, SALT, SUGAR, EXTRACTIVE OF PAPRIKA (COLOR), SPICES, GARLIC POWDER, ONION POWDER, GUAR GUM, NATURAL FLAVOR, FLAX MEAL.

If you keep eating it
Source · Maker · Label

Maker and label · Lunch Money Music, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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55 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Where the calories come from 212kcal

Carbs 31%Protein 24%Fat 45%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy212 kcal11%
Protein12.9 g23%
Fat10.6 g20%
Carbs16.5 g5%
Sugars0 g0%
Fiber2.4 g10%
Calcium24 mg3%
Iron1.3 mg11%
Sodium329 mg16%
Cholesterol18 mg6%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2151713
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