Log

Other Soups

ONION GOURMET SOUP & GRAVY BASE, ONION

Watkins Incorporated Per 100 g · Label

39 points among 3,044 in Other Soups

Heavily processed.

39
  • −19Nutrition 3 of 4
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesYeast Extract
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

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Not deducted 2 items

Good

  1. Iron 3.4mg29% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 190mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 20 items · 1 additives
  • DEHYDRATED ONIONIngredients
  • BROWN SUGARIngredients
  • SALTIngredients
  • HYDROLYZED SOY PROTEINIngredients
  • PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILSIngredients
  • ONION POWDERIngredients
  • HYDROLYZED CORN YEAST WHEAT GLUTEN SOY PROTEINIngredients
  • YEAST EXTRACTIngredients
  • MALTODEXTRINIngredients
  • CARAMEL COLORIngredients
  • BEEF TALLOWIngredients
  • SUGARIngredients
  • GARLIC POWDERIngredients
  • DEXTROSEIngredients
  • DRIED BEEF EXTRACTIngredients
  • NATURAL FLAVORSIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATEIngredients
  • EXTRACTIVE OF PAPRIKAIngredients
  • WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.Ingredients
Ingredient text

DEHYDRATED ONION, BROWN SUGAR, SALT, HYDROLYZED SOY PROTEIN, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS, ONION POWDER, HYDROLYZED CORN YEAST WHEAT GLUTEN SOY PROTEIN, YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, BEEF TALLOW, SUGAR, GARLIC POWDER, DEXTROSE, DRIED BEEF EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVE OF PAPRIKA (COLOR), WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT.

If you keep eating it
Source · Maker · Label

Maker and label · Watkins Incorporated · USDA FoodData Central ·

Serving 21g · Package – High energy density
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39 points among 3,044 in Other Soups

Where the calories come from 381kcal

Carbs 59%Protein 11%Fat 30%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy381 kcal19%
Protein9.5 g17%
Fat11.9 g22%
Carbs52.4 g16%
Sugars19 g19%
Fiber4.8 g19%
Calcium190 mg27%
Iron3.4 mg29%
Sodium6,900 mg345%
Saturated fatty acids7.1 g48%
Source
Source
USDA FoodData Central
Code
US-FDC-2150402
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