Crackers & BiscottiCrackers & Biscotti
Log

Crackers & Biscotti

AUTHENTIC JAMAICAN WATER CRACKERS

National Continental Corp. Ltd Per 100 g · Label

82 points among 4,214 in Crackers & Biscotti

Heavily processed.

82
  • −8Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −18 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−8Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 5 ingredients5 or fewer costs nothing−0
  3. Sugars 0gWithin the limit, nothing deducted−0
  4. Saturated fat 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 4.8mg하루 권장의 40%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Protein 13.3g하루 권장의 24%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 5 items
  • WHEAT FLOURIngredients
  • WATERIngredients
  • SALTIngredients
  • BICARBONATE OF SODAIngredients
  • YEAST.Ingredients
Ingredient text

WHEAT FLOUR, WATER, SALT, BICARBONATE OF SODA, YEAST.

If you keep eating it
Source · Maker · Label

Maker and label · National Continental Corp. Ltd · USDA FoodData Central ·

Serving 15g · Package – High energy density
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82 points among 4,214 in Crackers & Biscotti

Where the calories come from 333kcal

Carbs 85%Protein 15%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein13.3 g24%
Fat0 g0%
Carbs73.3 g23%
Sugars0 g0%
Fiber0 g0%
Calcium0 mg0%
Iron4.8 mg40%
Sodium667 mg33%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2150162
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