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Canned Tuna

What's in this?

NATURAL SMOKED TUNA INFUSED WITH EVOO, HERBS & SPICES, NATURAL SMOKED

Canned Tuna

Tri-Union Seafoods, LLC As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

13 ingredients

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SPICES, SUGAR, SALT, NATURAL SMOKE FLAVOR, ONION, GARLIC, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT, CITRIC ACID.

One serving (80 g) = 0.5 bowls of rice

51 points among 1,017 in Canned Tuna

Heavily processed.

51

Heavily processed

  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

Full nutrition facts per 100g

Where the calories come from 188kcal

Carbs 5%Protein 53%Fat 42%

ItemsAmount% of dailyCategory medianDifference
Energy188 kcal9%
Protein25 g45%
Fat8.8 g16%
Carbs2.5 g1%
Sugars1.3 g1%
Fiber0 g0%
Calcium10 mg1%
Iron1.4 mg12%
Potassium326 mg9%
Sodium488 mg24%
Cholesterol44 mg15%
Saturated fatty acids1.3 g8%
Trans fat0 g

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 1.3gWithin the limit, nothing deducted−0
  2. Saturated fat 1.3gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 2 additives
  • SKIP JACK TUNAIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • WATERIngredients
  • SPICESIngredients
  • SUGARIngredients
  • SALTIngredients
  • NATURAL SMOKE FLAVORIngredients
  • ONIONIngredients
  • GARLICIngredients
  • YEAST EXTRACTIngredients
  • MALTODEXTRINIngredients
  • PAPRIKA EXTRACTIngredients
  • CITRIC ACID.Ingredients
Ingredient text

SKIP JACK TUNA, EXTRA VIRGIN OLIVE OIL, WATER, SPICES, SUGAR, SALT, NATURAL SMOKE FLAVOR, ONION, GARLIC, YEAST EXTRACT, MALTODEXTRIN, PAPRIKA EXTRACT, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · Tri-Union Seafoods, LLC · USDA FoodData Central ·

Serving 80g · Package – Medium energy density
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51 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2145714
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