BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN

Name: BROCCOLI AU GRATIN RICE & ORZO BLEND WITH BROCCOLI & THREE CHEESES, BROCCOLI AU GRATIN
Brand: Hy-Vee, Inc.
SKU: US-FDC-2145500

Flavored Rice Dishes

Hy-Vee, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Sodium CaseinateTextureNot set
Not set

15 ingredients

ENRICHED LONG GRAIN RICE (RICE, [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED ORZO (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE (CHEDDAR, PARMESAN AND ROMANO [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, SALT, DISODIUM PHOSPHATE, YELLOW 5, YELLOW 6), DEHYDRATED VEGETABLES (BROCCOLI, SPINACH, GARLIC, ONION), MILK POWDER, SALT, DISODIUM INOSINATE AND GUANYLATE, CHEDDAR CHEESE FLAVOR (PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, WHEY, SODIUM CASEINATE, SALT, CITRIC ACID, NATURAL FLAVOR, YELLOW 5, YELLOW 6), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED, SOYBEAN]), CORN STARCH, WHEY POWDER, SUGAR, CITRIC ACID, SPICES, ANNATTO OLEORESIN.

One serving (70 g) = 1 sugar cube · 0.9 bowls of rice

43 points among 782 in Flavored Rice Dishes

Heavily processed.

Heavily processed

−11Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy371kcal19% · 1.2 bowls of riceSugars4.3g4% · 1.4 sugar cubesSaturated fatty acids2.1g14% · 0.6 cheese slicesSodium1,060mg53% · 0.5 tsp salt

Where the calories come from 371kcal

Carbs 77%Protein 12%Fat 11%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.4 g	21%	–	–
Fat	4.3 g	8%	–	–
Carbs	70 g	22%	–	–
Fiber	1.4 g	6%	–	–
Calcium	149 mg	21%	–	–
Iron	2.9 mg	24%	–	–
Potassium	146 mg	4%	–	–
Cholesterol	7 mg	2%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Sugars 4.3gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 149mg21% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 11.4g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Hy-Vee, Inc. · USDA FoodData Central

Serving 70g · Package – High energy density