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Frozen Appetizers & Hors D'oeuvres

CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS, CHICKEN & VEGETABLE

Frozen Appetizers & Hors D'oeuvres · 100g

Wal-Mart Stores, Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

75

Moderately processed

  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

1 additive

15 ingredients

FILLING: CHICKEN, SOUP BASE (WATER, GELATIN, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SALT), ONION, CABBAGE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), COOKING RICE WINE (WATER, ALCOHOL, SALT), GARLIC, SUGAR, SALT, SODIUM PHOSPHATE, YEAST EXTRACT. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, POTATO STARCH, SALT, SOYBEAN OIL.

Nutrition

One serving (170 g) = 0.7 sugar cubes · 0.7 bowls of rice

Other choices in this category

Nutrition details per 100g

All nutrients

Where the calories come from 129kcal

Carbs 53%Protein 26%Fat 21%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.2 g15%
Fat2.9 g5%
Carbs17.1 g5%
Fiber0.6 g2%
Calcium12 mg2%
Iron0.6 mg5%
Potassium24 mg1%
Cholesterol24 mg8%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Saturated fat 0.9gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central

Serving 170g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2145124
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