What's in this?

TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED

Name: TOASTED SESAME SEED SPECIALTY WATER CRACKERS, TOASTED SESAME SEED
Brand: Harris-Teeter Inc.
SKU: US-FDC-2144140

Crackers & Biscotti

Harris-Teeter Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS) SESAME SEEDS, SALT, SUGAR.

97 points among 4,214 in Crackers & Biscotti

1 ingredient.
ENRICHED FLOUR.

97

Minimally processed

−3Nutrition
0Ingredients
0Additives
0Processing

See what was deducted

Where −3 came off

Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars0g0%Saturated fatty acids0g0%Sodium500mg25%

Where the calories come from 400kcal

Carbs 73%Protein 6%Fat 21%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	6.7 g	12%	–	–
Fat	10 g	19%	–	–
Carbs	80 g	25%	–	–
Sugars	0 g	0%	–	–
Fiber	6.7 g	27%	–	–
Calcium	0 mg	0%	–	–
Iron	4.8 mg	40%	–	–
Sodium	500 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 8 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 4.8mg40% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 1 items

ENRICHED FLOURIngredients

Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS) SESAME SEEDS, SALT, SUGAR.

If you keep eating it

Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central · 2021-10-28

Serving 15g · Package – High energy density

More