Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

RICE & LENTIL PILAF WITH ORZO

Vigo Importing Company Per 100 g · Label

54 points among 782 in Flavored Rice Dishes

Heavily processed.

54
  • −8Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −46 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8

One serving (56 g) = 0.6 bowls of rice

More to see

Not deducted 7 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.8gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  3. Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
  • ENRICHED LONG GRAIN PARBOILED RICEIngredients
  • LENTIL BEANSIngredients
  • ORZOIngredients
  • HYDROLYZED CORN GLUTEN. CONTAINS 2% OR LESS OF: SALTIngredients
  • CARROTSIngredients
  • SPICESIngredients
  • TORULA YEASTIngredients
  • MODIFIED CORNSTARCHIngredients
  • ONIONIngredients
  • TURMERICIngredients
  • GARLICIngredients
  • PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OILIngredients
  • DISODIUM INOSINATEIngredients
  • DISODIUM GUANYLATE.Ingredients
Ingredient text

ENRICHED LONG GRAIN PARBOILED RICE (IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN MONONITRATE, FOLIC ACID), LENTIL BEANS, ORZO (A MACARONI PRODUCT MADE FROM DURUM WHEAT), HYDROLYZED CORN GLUTEN. CONTAINS 2% OR LESS OF: SALT, CARROTS, SPICES, TORULA YEAST, MODIFIED CORNSTARCH, ONION, TURMERIC, GARLIC, PARTIALLY HYDROGENATED COTTONSEED AND SOYBEAN OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE.

If you keep eating it
Source · Maker · Label

Maker and label · Vigo Importing Company · USDA FoodData Central ·

Serving 56g · Package – High energy density
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54 points among 782 in Flavored Rice Dishes

Compare with the #1 in category

Where the calories come from 339kcal

Carbs 83%Protein 15%Fat 2%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy339 kcal17%
Protein12.5 g23%
Fat0.9 g2%
Carbs71.4 g22%
Sugars1.8 g2%
Fiber7.1 g28%
Calcium0 mg0%
Iron3.2 mg27%
Sodium1,450 mg73%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2143587
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