What's in this?

BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS

Name: BLUEBERRY WITH LEMON CLUSTERS MULTI-GRAIN FLAKES WITH BLUEBERRY OAT CLUSTERS AND LEMON FLAVORED CLUSTERS CEREAL, BLUEBERRY WITH LEMON CLUSTERS
Brand: The Kellogg Company
SKU: US-FDC-2140257

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

CaroteneColorNot set
Not set
Not set

37 ingredients

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WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL (PALM KERNEL AND CANOLA), RICE FLOUR, BROWN SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, MALT FLAVOR, DRIED BLUEBERRIES, CALCIUM CARBONATE, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BLACK CARROT JUICE FOR COLOR, WHEAT, HONEY, SOY LECITHIN, CITRIC ACID, BAKING SODA, BARLEY MALT EXTRACT, ANNATTO EXTRACT COLOR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), TURMERIC EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

One serving (42 g) = 4 sugar cubes

34 points among 8,215 in Cereal

Heavily processed.

34

Highly processed

−16Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −66 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesCarotene · ·
37 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy357kcal18% · 1.2 bowls of riceSugars28.6g29% · 9.5 sugar cubesSaturated fatty acids1.2g8%Sodium619mg31%

Where the calories come from 357kcal

Carbs 87%Protein 7%Fat 6%

Items	Amount	% of daily	Category median	Difference
Energy	357 kcal	18%	–	–
Protein	7.1 g	13%	–	–
Fat	2.4 g	4%	–	–
Carbs	83.3 g	26%	–	–
Sugars	28.6 g	29%	–	–
Fiber	7.1 g	28%	–	–
Calcium	143 mg	20%	–	–
Iron	26.9 mg	224%	–	–
Potassium	238 mg	7%	–	–
Sodium	619 mg	31%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1.2 g	8%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 1.2gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 26.9mg224% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 37 items · 3 additives

WHOLE GRAIN WHEATIngredients
RICEIngredients
SUGARIngredients
WHOLE GRAIN OATSIngredients
WHEAT BRANIngredients
CONTAINS 2% OR LESS OF SALTIngredients
VEGETABLE OILIngredients
RICE FLOURIngredients
BROWN SUGAR SYRUPIngredients
CORN SYRUPIngredients
NATURAL FLAVORIngredients
MALT FLAVORIngredients
DRIED BLUEBERRIESIngredients
CALCIUM CARBONATEIngredients
MOLASSESIngredients
MIXED TOCOPHEROLS FOR FRESHNESSIngredients
BLACK CARROT JUICE FOR COLORIngredients
WHEATIngredients
HONEYIngredients
SOY LECITHINIngredients
CITRIC ACIDIngredients
BAKING SODAIngredients
BARLEY MALT EXTRACTIngredients
ANNATTO EXTRACT COLORIngredients
ENRICHED FLOURIngredients
TURMERIC EXTRACT COLORIngredients
BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRONIngredients
VITAMIN CIngredients
NIACINAMIDEIngredients
VITAMIN E ACETATEIngredients
BETA-CAROTENEIngredients
VITAMIN B6Ingredients
VITAMIN B1Ingredients
VITAMIN B2Ingredients
FOLIC ACIDIngredients
VITAMIN D3Ingredients
VITAMIN B12.Ingredients

Ingredient text

WHOLE GRAIN WHEAT, RICE, SUGAR, WHOLE GRAIN OATS, WHEAT BRAN, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL (PALM KERNEL AND CANOLA), RICE FLOUR, BROWN SUGAR SYRUP, CORN SYRUP, NATURAL FLAVOR, MALT FLAVOR, DRIED BLUEBERRIES, CALCIUM CARBONATE, MOLASSES, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, BLACK CARROT JUICE FOR COLOR, WHEAT, HONEY, SOY LECITHIN, CITRIC ACID, BAKING SODA, BARLEY MALT EXTRACT, ANNATTO EXTRACT COLOR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), TURMERIC EXTRACT COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, BETA-CAROTENE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central · 2021-10-28

Serving 42g · Package – High energy density