BUDS A WHEAT BRAN FIBER CEREAL, BUDS

Name: BUDS A WHEAT BRAN FIBER CEREAL, BUDS
Brand: The Kellogg Company
SKU: US-FDC-2139554

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

14 ingredients

WHEAT BRAN, SUGAR, PSYLLIUM SEED HUSK, CONTAINS 2% OR LESS OF SALT, BAKING SODA, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

One serving (45 g) = 4 sugar cubes

66 points among 8,215 in Cereal

Deducted for Sodium·Sugars.

Moderately processed

−16Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −34 came off

Processing level 3−10Made by processing whole foods
14 ingredients−8More than 10 costs points
Nutrition per 100g−16Sugars −8 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy244kcal12% · 0.8 bowls of riceSugars26.7g27% · 8.9 sugar cubesSaturated fatty acids0g0%Sodium667mg33%

Where the calories come from 244kcal

Carbs 81%Protein 11%Fat 8%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.1 g	20%	–	–
Fat	3.3 g	6%	–	–
Carbs	80 g	25%	–	–
Fiber	37.8 g	151%	–	–
Calcium	67 mg	10%	–	–
Iron	11.1 mg	93%	–	–
Potassium	956 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 37.8g151% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 11.1mg93% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Potassium 956mg27% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Protein 11.1g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central

Serving 45g · Package – High energy density