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CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO

Name: CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM, SWISS CHEESE, DILL PICKLES & DIJON MUSTARD EMPANADA, CUBANO
Brand: Sweet Earth Natural Foods
SKU: US-FDC-2136925

Frozen Appetizers & Hors D'oeuvres

Sweet Earth Natural Foods As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Not set
Not set
Not set

18 ingredients

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FILLING: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), HARMLESS HAM3 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, CITRIC ACID), DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ROASTED RED BELL PEPPER. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL2, WHEY, SOY FLOUR, EGG WHITES.

One serving (119 g) = 3.1 cheese slices · 1.2 bowls of rice

39 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

39

Highly processed

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · ·
18 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy294kcal15% · 1 bowl of riceSugars0.8g1%Saturated fatty acids9.2g62% · 2.6 cheese slicesSodium437mg22%

Where the calories come from 294kcal

Carbs 33%Protein 17%Fat 50%

Items	Amount	% of daily	Category median	Difference
Energy	294 kcal	15%	–	–
Protein	12.6 g	23%	–	–
Fat	16.8 g	31%	–	–
Carbs	24.4 g	8%	–	–
Sugars	0.8 g	1%	–	–
Fiber	1.7 g	7%	–	–
Calcium	218 mg	31%	–	–
Iron	1.5 mg	13%	–	–
Potassium	0 mg	0%	–	–
Sodium	437 mg	22%	–	–
Cholesterol	42 mg	14%	–	–
Saturated fatty acids	9.2 g	62%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Sugars 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 218mg31% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 12.6g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 18 items · 3 additives

FILLING: SWISS CHEESEIngredients
HARMLESS HAM3Ingredients
DILL PICKLESIngredients
GREEN OLIVESIngredients
DIJON MUSTARDIngredients
ROASTED RED BELL PEPPER. PASTRY: WATERIngredients
WHOLE WHEAT FLOURIngredients
UNSALTED BUTTERIngredients
ENRICHED PASTRY FLOURIngredients
ENRICHED BREAD FLOURIngredients
VITAL WHEAT GLUTENIngredients
SEA SALTIngredients
BAKER'S YEASTIngredients
DEACTIVATED YEASTIngredients
CANOLA OIL2Ingredients
WHEYIngredients
SOY FLOURIngredients
EGG WHITES.Ingredients

Ingredient text

FILLING: SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), HARMLESS HAM3 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, PAPRIKA, DRIED PURPLE CARROT JUICE COLOR, CITRIC ACID), DILL PICKLES (CUCUMBERS, WATER, DISTILLED VINEGAR, SALT, NATURAL FLAVORS, XANTHAN GUM), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID), DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), ROASTED RED BELL PEPPER. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, CANOLA OIL2, WHEY, SOY FLOUR, EGG WHITES.

If you keep eating it

Source · Maker · Label

Maker and label · Sweet Earth Natural Foods · USDA FoodData Central · 2021-10-28

Serving 119g · Package – High energy density