Log

Chocolate

PRETZELS & SEA SALT DARK CHOCOLATE THINS, PRETZELS & SEA SALT

Supervalu, Inc. Per 100 g · Label

71 points among 10,839 in Chocolate

Deducted for Sugars·Saturated fat·Sodium.

71
  • −19Nutrition
  • 0Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

One serving (30 g) = 3.7 sugar cubes · 1.4 cheese slices · 0.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. 4 ingredients5 or fewer costs nothing−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10mg83% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 4 items
  • DARK CHOCOLATEIngredients
  • PRETZELSIngredients
  • SEA SALTIngredients
  • ORGANIC NONFAT DRY MILK.Ingredients
Ingredient text

DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), PRETZELS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SEA SALT, ORGANIC NONFAT DRY MILK.

If you keep eating it
Source · Maker · Label

Maker and label · Supervalu, Inc. · USDA FoodData Central ·

Serving 30g · Package – High energy density
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71 points among 10,839 in Chocolate

Compare with the #1 in category

Where the calories come from 533kcal

Carbs 45%Protein 5%Fat 50%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy533 kcal27%
Protein6.7 g12%
Fat30 g56%
Carbs60 g19%
Sugars36.7 g37%
Fiber10 g40%
Calcium43 mg6%
Iron10 mg83%
Potassium453 mg13%
Sodium317 mg16%
Cholesterol0 mg0%
Saturated fatty acids16.7 g111%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2134549
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