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LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA

Name: LA MANCHA A HEARTY SPANISH BLEND OF BEANS, ARTICHOKES, SWISS CHARD, BELL PEPPERS & VELVETY GOAT CHEESE EMPANADA, LA MANCHA
Brand: Sweet Earth Natural Foods
SKU: US-FDC-2134096

Frozen Appetizers & Hors D'oeuvres

Sweet Earth Natural Foods As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Calcium ChlorideTextureNot set
Not set
Not set

29 ingredients

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FILLING: WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ARTICHOKE HEARTS (ARTICHOKES, WATER, CITRIC ACID, ASCORBIC ACID), MUSHROOMS, ROASTED RED BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), LEEKS, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE), SWISS CHARD, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POTATO STARCH, GRANULATED GARLIC, WHITE PEPPER, NUTMEG, SEA SALT, THYME. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.

One serving (119 g) = 2.5 cheese slices · 1 bowl of rice

59 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

3 additives.
Saturated fat in the bottom half.

59

Heavily processed

−11Nutrition
−8Ingredients
−12Additives
−10Processing

See what was deducted

Where −41 came off

Processing level 3−10Made by processing whole foods
3 additives−12Named additivesCalcium Chloride · ·
29 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy261kcal13% · 0.9 bowls of riceSugars0.8g1%Saturated fatty acids7.6g50% · 2.1 cheese slicesSodium277mg14%

Where the calories come from 261kcal

Carbs 38%Protein 10%Fat 52%

Items	Amount	% of daily	Category median	Difference
Energy	261 kcal	13%	–	–
Protein	6.7 g	12%	–	–
Fat	15.1 g	28%	–	–
Carbs	25.2 g	8%	–	–
Sugars	0.8 g	1%	–	–
Fiber	3.4 g	14%	–	–
Calcium	67 mg	10%	–	–
Iron	2.3 mg	19%	–	–
Sodium	277 mg	14%	–	–
Cholesterol	29 mg	10%	–	–
Saturated fatty acids	7.6 g	50%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 2 items

Kept

−0

Sugars 0.8gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Nutrients 29 items · 3 additives

FILLING: WHITE BEANSIngredients
ARTICHOKE HEARTSIngredients
MUSHROOMSIngredients
ROASTED RED BELL PEPPERIngredients
GOAT CHEESEIngredients
LEEKSIngredients
SAUTEED ONIONIngredients
NON-GMO EXPELLER PRESSED CANOLA OILIngredients
PARMESAN CHEESEIngredients
SWISS CHARDIngredients
CREAM CHEESEIngredients
POTATO STARCHIngredients
GRANULATED GARLICIngredients
WHITE PEPPERIngredients
NUTMEGIngredients
SEA SALTIngredients
THYME. PASTRY: WATERIngredients
WHOLE WHEAT FLOURIngredients
UNSALTED BUTTERIngredients
ENRICHED PASTRY FLOURIngredients
ENRICHED BREAD FLOURIngredients
VITAL WHEAT GLUTENIngredients
SEA SALTIngredients
BAKER'S YEASTIngredients
DEACTIVATED YEASTIngredients
NON-GMO EXPELLER PRESSED CANOLA OILIngredients
WHEYIngredients
SOY FLOURIngredients
EGG WHITES.Ingredients

Ingredient text

FILLING: WHITE BEANS (WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE), ARTICHOKE HEARTS (ARTICHOKES, WATER, CITRIC ACID, ASCORBIC ACID), MUSHROOMS, ROASTED RED BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE ENZYMES), LEEKS, SAUTEED ONION (ONION, CANOLA OIL, SALT, CITRIC ACID, ASCORBIC ACID), NON-GMO EXPELLER PRESSED CANOLA OIL, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE), SWISS CHARD, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), POTATO STARCH, GRANULATED GARLIC, WHITE PEPPER, NUTMEG, SEA SALT, THYME. PASTRY: WATER, WHOLE WHEAT FLOUR, UNSALTED BUTTER (PASTEURIZED CREAM, SALT, LACTIC ACID), ENRICHED PASTRY FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), ENRICHED BREAD FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1, VITAMIN B2, FOLIC ACID), VITAL WHEAT GLUTEN, SEA SALT, BAKER'S YEAST, DEACTIVATED YEAST, NON-GMO EXPELLER PRESSED CANOLA OIL, WHEY, SOY FLOUR, EGG WHITES.

If you keep eating it

Source · Maker · Label

Maker and label · Sweet Earth Natural Foods · USDA FoodData Central · 2021-10-28

Serving 119g · Package – High energy density