Log

Canned Tuna

What's in this?

SPICY KOREAN STYLE WITH GOCHUJANG, SPICY KOREAN STYLE

Canned Tuna

StarKist Co. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set

4 ingredients

LIGHT TUNA, KOREAN STYLE GOCHUJANG SAUCE (WATER, VINEGAR, SORBITOL, TOMATO PASTE, RED CHILI PEPPERS, ONION PUREE, SPICES [INCLUDING KOREAN STYLE RED PEPPERS], GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, GARLIC, SESAME SEEDS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION, MODIFIED FOOD STARCH [CORN], SEAWEED EXTRACT, SHIITAKE EXTRACT, ORANGE PEEL, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING SMOKE], XANTHAN GUM, SUGAR, CITRIC ACID, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM), RED BELL PEPPERS, CARROTS.

One serving (74 g) = 0.7 sugar cubes

49 points among 1,017 in Canned Tuna

Heavily processed.

49

Heavily processed

  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

Full nutrition facts per 100g

Where the calories come from 108kcal

Carbs 30%Protein 64%Fat 6%

ItemsAmount% of dailyCategory medianDifference
Energy108 kcal5%
Protein17.6 g32%
Fat0.7 g1%
Carbs8.1 g3%
Sugars2.7 g3%
Fiber1.4 g6%
Calcium0 mg0%
Iron2 mg17%
Potassium311 mg9%
Sodium500 mg25%
Cholesterol27 mg9%
Saturated fatty acids0 g0%
Trans fat0 g

More to see

Not deducted 5 items

Kept

−0
  1. 4 ingredients5 or fewer costs nothing−0
  2. Sugars 2.7gWithin the limit, nothing deducted−0
  3. Saturated fat 0gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 4 items · 3 additives
  • LIGHT TUNAIngredients
  • KOREAN STYLE GOCHUJANG SAUCEIngredients
  • RED BELL PEPPERSIngredients
  • CARROTS.Ingredients
Ingredient text

LIGHT TUNA, KOREAN STYLE GOCHUJANG SAUCE (WATER, VINEGAR, SORBITOL, TOMATO PASTE, RED CHILI PEPPERS, ONION PUREE, SPICES [INCLUDING KOREAN STYLE RED PEPPERS], GARLIC POWDER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, GARLIC, SESAME SEEDS, SOY SAUCE [WHEAT, SOYBEANS, SALT], ONION, MODIFIED FOOD STARCH [CORN], SEAWEED EXTRACT, SHIITAKE EXTRACT, ORANGE PEEL, YEAST EXTRACT, NATURAL FLAVORS [INCLUDING SMOKE], XANTHAN GUM, SUGAR, CITRIC ACID, CITRUS FIBER, EXTRACTIVES OF PAPRIKA, EXTRACTIVES OF CAPSICUM), RED BELL PEPPERS, CARROTS.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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49 points among 1,017 in Canned Tuna

Source
Source
USDA FoodData Central
Code
US-FDC-2133155
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