Log

Canned Tuna

GINGER SESAME LIGHTLY SEASONED PREMIUM TUNA, GINGER SESAME

StarKist Co. Per 100 g · Label

42 points among 1,017 in Canned Tuna

Heavily processed.

42
  • −8Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · ·
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

One serving (74 g) = 0.8 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 17.6g32% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 29 items · 3 additives
  • LIGHT TUNAIngredients
  • WATERIngredients
  • VINEGARIngredients
  • RED BELL PEPPERSIngredients
  • GREEN BELL PEPPERSIngredients
  • GINGERIngredients
  • SUGARIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDSIngredients
  • GARLIC AND ONIONSIngredients
  • SOY SAUCE ]Ingredients
  • VEGETABLESIngredients
  • ONIONIngredients
  • MODIFIED FOOD STARCHIngredients
  • LEMON PEELIngredients
  • ONION EXTRACTIngredients
  • GARLIC POWDERIngredients
  • SPICESIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • SEAWEED EXTRACTIngredients
  • SHIITAKE EXTRACTIngredients
  • CARROT EXTRACTIngredients
  • CELERY EXTRACTIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • RED WINEIngredients
  • YEAST EXTRACTIngredients
  • CITRUS FIBERIngredients
  • GUM ARABIC.Ingredients
Ingredient text

LIGHT TUNA, WATER, VINEGAR, RED BELL PEPPERS, GREEN BELL PEPPERS, GINGER, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SESAME SEEDS, GARLIC AND ONIONS, SOY SAUCE (WHEAT, SOYBEANS, SALT, [MALTODEXTRIN, SALT)], VEGETABLES (ONION, PARSLEY, LEEK AND CHIVES), ONION, MODIFIED FOOD STARCH (CORN), LEMON PEEL, ONION EXTRACT, GARLIC POWDER, SPICES, NATURAL FLAVORS, SALT, SEAWEED EXTRACT, SHIITAKE EXTRACT, CARROT EXTRACT, CELERY EXTRACT, GUAR GUM, XANTHAN GUM, RED WINE, YEAST EXTRACT, CITRUS FIBER, GUM ARABIC.

If you keep eating it
Source · Maker · Label

Maker and label · StarKist Co. · USDA FoodData Central ·

Serving 74g · Package – Medium energy density
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42 points among 1,017 in Canned Tuna

Compare with the #1 in category

Where the calories come from 135kcal

Carbs 37%Protein 54%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy135 kcal7%
Protein17.6 g32%
Fat1.4 g3%
Carbs12.2 g4%
Sugars3.4 g3%
Fiber1.4 g6%
Calcium0 mg0%
Iron1.1 mg9%
Potassium297 mg8%
Sodium676 mg34%
Cholesterol34 mg11%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2132229
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