Computed from the published ingredients and nutrition
76
Moderately processed
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
Per 100 gServing 91g High energy density
Nutrition
All nutrients
100 g = 2.2 sugar cubes · 0.9 bowls of rice
One serving (91 g) = 2 sugar cubes · 0.8 bowls of rice
Where the calories come from 264kcal
Carbs 76%Protein 15%Fat 9%
Ingredients and additives
14 ingredients
WHOLE WHEAT FLOUR, ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, HONEY, CRUSHED WHEAT, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT, GLUTEN, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, L-CYSTEINE, ENZYMES, ISOLATED SOY PROTEIN.
No additives
None listed on the label
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2123033
Within the criteria
0 additives · Saturated fat · Trans fat — No points deducted within the criteria