No additives
No additives shown
8 ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAIN AND SEED BLEND (CRACKED RYE, CRACKED YELLOW CORN, CRACKED WHEAT, CRACKED BARLEY, STEEL CUT OATS, FLAX SEED, HULLED MILLET), YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BROWN SUGAR, OLIVE OIL, SALT.
100 g = 0.6 sugar cubes · 0.7 bowls of rice
83 points among 1,399 in Crusts & Dough
Heavily processed.
83
Minimally processed
- −3Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −17 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 211kcal
Carbs 75%Protein 15%Fat 10%
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 1.8gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · Pepe's Bakery Inc. · USDA FoodData Central
Serving 57g · Package – Medium energy density
More
83 points among 1,399 in Crusts & Dough
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2120403