Flavored Rice DishesFlavored Rice Dishes
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Flavored Rice Dishes

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CHEDDAR BROCCOLI FLAVOR RICE, PASTA, THREE CHEESES AND BROCCOLI, CHEDDAR BROCCOLI

Flavored Rice Dishes

The Quaker Oats Co/golden Grain As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

5 additives

23 ingredients

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PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM AND SOYBEAN OIL, SALT, CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, WHEY, BROCCOLI*, ONIONS*, CORN SYRUP, NATURAL FLAVOR, PALM OIL, MODIFIED FOOD STARCH, CREAM, MONOSODIUM GLUTAMATE, SUGAR, NONFAT MILK, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID, LACTIC ACID, NIACIN, SPINACH*, YEAST EXTRACT, CITRIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), THIAMIN MONONITRATE, ANNATTO EXTRACT COLOR, SOY LECITHIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN.

One serving (70 g) = 1 sugar cube · 0.7 cheese slices · 0.9 bowls of rice

31 points among 782 in Flavored Rice Dishes

Heavily processed.

31

Highly processed

  • −11Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesYeast Extract · Sodium Caseinate · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −3 · Sodium −8

Full nutrition facts per 100g

Where the calories come from 371kcal

Carbs 74%Protein 11%Fat 15%

ItemsAmount% of dailyCategory medianDifference
Energy371 kcal19%
Protein10 g18%
Fat6.4 g12%
Carbs70 g22%
Sugars4.3 g4%
Fiber1.4 g6%
Calcium57 mg8%
Iron2.6 mg21%
Sodium1,060 mg53%
Cholesterol7 mg2%
Saturated fatty acids3.6 g24%
Trans fat0 g

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.3gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 23 items · 5 additives
  • PRECOOKED LONG GRAIN RICEIngredients
  • WHEAT FLOURIngredients
  • PARTIALLY HYDROGENATED PALM AND SOYBEAN OILIngredients
  • SALTIngredients
  • CHEDDARIngredients
  • PARMESANIngredients
  • ROMANO AND BLUE CHEESEIngredients
  • REDUCED LACTOSE WHEYIngredients
  • WHEYIngredients
  • BROCCOLI*Ingredients
  • ONIONS*Ingredients
  • CORN SYRUPIngredients
  • NATURAL FLAVORIngredients
  • PALM OILIngredients
  • MODIFIED FOOD STARCHIngredients
  • CREAMIngredients
  • MONOSODIUM GLUTAMATEIngredients
  • SUGARIngredients
  • NONFAT MILKIngredients
  • SODIUM CASEINATEIngredients
  • AUTOLYZED YEAST EXTRACTIngredients
  • FERRIC ORTHOPHOSPHATEIngredients
  • ENZYME MODIFIED CHEDDAR CHEESEIngredients
Ingredient text

PRECOOKED LONG GRAIN RICE, WHEAT FLOUR, PARTIALLY HYDROGENATED PALM AND SOYBEAN OIL, SALT, CHEDDAR, PARMESAN, ROMANO AND BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), REDUCED LACTOSE WHEY, WHEY, BROCCOLI*, ONIONS*, CORN SYRUP, NATURAL FLAVOR, PALM OIL, MODIFIED FOOD STARCH, CREAM, MONOSODIUM GLUTAMATE, SUGAR, NONFAT MILK, SODIUM CASEINATE, AUTOLYZED YEAST EXTRACT, FERRIC ORTHOPHOSPHATE, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SORBIC ACID, LACTIC ACID, NIACIN, SPINACH*, YEAST EXTRACT, CITRIC ACID, SOY SAUCE (SOYBEAN, WHEAT, SALT), THIAMIN MONONITRATE, ANNATTO EXTRACT COLOR, SOY LECITHIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN.

If you keep eating it
Source · Maker · Label

Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·

Serving 70g · Package – High energy density
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31 points among 782 in Flavored Rice Dishes

Source
Source
USDA FoodData Central
Code
US-FDC-2107549
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