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Chips, Pretzels & Snacks

ROMANO CHEESE & SPINACH KALE CHIPS

Fresh Gourmet Company Per 100 g · Label

84 points among 12,534 in Chips, Pretzels & Snacks

2 ingredients.
ROMANO CHEESE and WHOLE GRAIN SPINACH AND KALE CHIPS ..

84
  • −16Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

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Sikcode diagnosis

Where −16 came off

  1. Nutrition per 100g−16Saturated fat −8 · Sodium −8

More to see

Not deducted 7 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 2 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 893mg128% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 2 items
  • ROMANO CHEESEIngredients
  • WHOLE GRAIN SPINACH AND KALE CHIPS .Ingredients
Ingredient text

ROMANO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), WHOLE GRAIN SPINACH AND KALE CHIPS (WHOLE GRAIN CORN MASA FLOUR, SUNFLOWER, SAFFLOWER AND/OR CANOLA OIL, SPINACH, KALE, SEA SALT).

If you keep eating it
Source · Maker · Label

Maker and label · Fresh Gourmet Company · USDA FoodData Central ·

Serving 28g · Package – High energy density
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84 points among 12,534 in Chips, Pretzels & Snacks

Where the calories come from 571kcal

Carbs 19%Protein 21%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy571 kcal29%
Protein28.6 g52%
Fat35.7 g66%
Carbs25 g8%
Sugars0 g0%
Fiber3.6 g14%
Calcium893 mg128%
Iron1.3 mg11%
Sodium821 mg41%
Cholesterol71 mg24%
Saturated fatty acids17.9 g119%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2105882
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