Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

GUAVA & CHEESE FINGERS

L & J General International Per 100 g · Label

28 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

28
  • −14Nutrition
  • −4Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −72 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additivesSodium Benzoate · · · · ·
  3. 7 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

One serving (34 g) = 1.3 sugar cubes · 0.6 cheese slices

More to see

Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 8.8g35% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 235mg34% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items · 6 additives
  • DOUGH: FLOURIngredients
  • WATERIngredients
  • VEGETABLE SHORTENINGIngredients
  • WHOLE EGGSIngredients
  • SUGARIngredients
  • NON-FAT DRY MILKIngredients
  • BUTTERY BLEND SPREADIngredients
Ingredient text

DOUGH: FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS), WHOLE EGGS, SUGAR, NON-FAT DRY MILK, BUTTERY BLEND SPREAD (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF BUTTER (CREAM, SALT), WHEY SOLIDS, SALT, LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES) BUTTERMILK SOLIDS, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT, BAKING POWDER (SODIUM ACID, PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WATER, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES AND POLYSORBATE 60, WITH SODIUM PROPIONATE AND PHOSPHORIL ACID (ADDED AS A PRESERVATIVES) POTASSIUM SORBATE GRANULES. FILLING: GUAVA PASTE (GUAVA PULP, SUGAR, CORN SYRUP, PECTIN, CITRIC ACID, SODIUM BENZOATE, RED 40 YELLOW 6 RED 3), CHEESE (PASTEURIZED MILK, SALT, CULTURES (SOY PROTEIN, WHEY, LACTIC ACID) RENNET AND ENZYMES)

If you keep eating it
Source · Maker · Label

Maker and label · L & J General International · USDA FoodData Central ·

Serving 34g · Package – High energy density
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28 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 353kcal

Carbs 51%Protein 14%Fat 35%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy353 kcal18%
Protein11.8 g21%
Fat13.2 g24%
Carbs44.1 g14%
Sugars11.8 g12%
Fiber8.8 g35%
Calcium235 mg34%
Iron2.1 mg18%
Sodium529 mg26%
Cholesterol29 mg10%
Saturated fatty acids5.9 g39%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2103367
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