51 points among 1,017 in Canned Tuna
Heavily processed.
51
- −3Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additives ·
- 15 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.5 bowls of rice
One serving (142 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.7 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 2 additives
- SKIPJACK TUNAIngredients
- WATERIngredients
- WHOLE GRAIN MUSTARD [WATERIngredients
- MUSTARD SEEDSIngredients
- DISTILLED VINEGARIngredients
- SALTIngredients
- CITRIC ACIDIngredients
- NATURAL FLAVORIngredients
- POTASSIUM METABISULPHITEIngredients
- SPICE]Ingredients
- MAYONNAISEIngredients
- SUGARIngredients
- MODIFIED CORN STARCH & XANTHAN GUMIngredients
- SALTIngredients
- SKIM MILK.Ingredients
Ingredient text
SKIPJACK TUNA, WATER, WHOLE GRAIN MUSTARD [WATER, MUSTARD SEEDS, DISTILLED VINEGAR, SALT, CITRIC ACID (ACIDITY REGULATOR), NATURAL FLAVOR, POTASSIUM METABISULPHITE, SPICE], MAYONNAISE (SOYBEAN OIL, SALT, EGG YOLK POWDER, VINEGAR), SUGAR, MODIFIED CORN STARCH & XANTHAN GUM (THICKENERS), SALT, SKIM MILK.
If you keep eating it
Source · Maker · Label
Maker and label · Transnational Foods, Inc. · USDA FoodData Central ·
Serving 142g · Package – Medium energy density
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51 points among 1,017 in Canned Tuna
Where the calories come from 155kcal
Carbs 7%Protein 48%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2102722