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SWEET PLANTAIN & CHEESE EMPANADAS

Name: SWEET PLANTAIN & CHEESE EMPANADAS
Brand: Good Tastes, Inc.
SKU: US-FDC-2101724

Frozen Appetizers & Hors D'oeuvres

Good Tastes, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

10 ingredients

WHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ([PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.

One serving (113 g) = 3.1 cheese slices · 1.2 bowls of rice

75 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Deducted for Saturated fat·Sodium.

75

Moderately processed

−11Nutrition
−4Ingredients
0Additives
−10Processing

See what was deducted

Where −25 came off

Processing level 3−10Made by processing whole foods
10 ingredients−4From 6 upward costs a little
Nutrition per 100g−11Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy319kcal16% · 1.1 bowls of riceSugars0.9g1%Saturated fatty acids9.7g65% · 2.7 cheese slicesSodium345mg17%

Where the calories come from 319kcal

Carbs 38%Protein 12%Fat 50%

Items	Amount	% of daily	Category median	Difference
Energy	319 kcal	16%	–	–
Protein	9.7 g	18%	–	–
Fat	17.7 g	33%	–	–
Carbs	30.1 g	9%	–	–
Sugars	0.9 g	1%	–	–
Fiber	1.8 g	7%	–	–
Calcium	177 mg	25%	–	–
Iron	0.6 mg	5%	–	–
Sodium	345 mg	17%	–	–
Cholesterol	44 mg	15%	–	–
Saturated fatty acids	9.7 g	65%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 10 items

WHEAT FLOURIngredients
PLANTAINSIngredients
CHEDDAR CHEESE+Ingredients
MONTEREY JACK CHEESE+Ingredients
PALM OILIngredients
WATERIngredients
GORGONZOLA CHEESE+Ingredients
EGGS+Ingredients
SUGARIngredients
SEA SALT.Ingredients

Ingredient text

WHEAT FLOUR, PLANTAINS, CHEDDAR CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, [ANTI-CAKING ADDED]), MONTEREY JACK CHEESE+ (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ADDED TO PREVENT CAKING]), PALM OIL, WATER, GORGONZOLA CHEESE+ ([PASTEURIZED COW'S MILK, SEA SALT, CELLULOSE [TO PREVENT CAKING], CHEESE CULTURE, ENZYMES, PENICILLIUM ROQUEFORTI), EGGS+, SUGAR, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · Good Tastes, Inc. · USDA FoodData Central · 2021-10-28

Serving 113g · Package – High energy density

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