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Dips & Salsa

ZESTY LEMON HUMMUS, LEMON

Dips & Salsa · 100g

Core Management Company As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

83

Minimally processed

  • −3Nutrition 3 of 4
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

No additives

No additives shown

8 ingredients

ORGANIC COOKED GARBANZO BEANS, ORGANIC TAHINI (GROUND SESAME SEEDS), PRESERVED LEMON, OLIVE OIL, FRESH LEMON JUICE, GARLIC, SEA SALT, SPICES.

Nutrition

One serving (36 g) = 0.5 sugar cubes

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Nutrition details per 100g

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Where the calories come from 181kcal

Carbs 45%Protein 15%Fat 40%

7 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.9 g13%
Fat8.3 g15%
Carbs21.4 g7%
Fiber5.6 g22%
Calcium56 mg8%
Iron2.5 mg21%
Cholesterol0 mg0%

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.2gWithin the limit, nothing deducted−0
  3. Saturated fat 1.1gWithin the limit, nothing deducted−0

Good

  1. Fiber 5.6g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Core Management Company · USDA FoodData Central

Serving 36g · Package – Medium energy density
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Source
Source
USDA FoodData Central
Code
US-FDC-2098085
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