Frozen Appetizers & Hors D'oeuvresFrozen Appetizers & Hors D'oeuvres
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Frozen Appetizers & Hors D'oeuvres

ALASKAN COD CAKES

Whole Foods Market, Inc. Per 100 g · Label

75 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Heavily processed.

75
  • −3Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −25 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 1.2gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 14.1g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 1 additives
  • CODIngredients
  • BREAD CRUMBSIngredients
  • EGGSIngredients
  • WATERIngredients
  • COCONUT MILKIngredients
  • RED BELL PEPPERIngredients
  • TOMATOESIngredients
  • LIME JUICEIngredients
  • SCALLIONSIngredients
  • SHALLOTSIngredients
  • CHILI SAUCEIngredients
  • CANE SUGAR**Ingredients
  • SALTIngredients
  • SOYBEAN OILIngredients
  • FISH SAUCEIngredients
  • LEMONGRASSIngredients
  • KAFFIR LIME LEAFIngredients
  • CHILI FLAKES.Ingredients
Ingredient text

COD, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SALT, YEAST), EGGS, WATER, COCONUT MILK, RED BELL PEPPER, TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID), LIME JUICE, SCALLIONS, SHALLOTS, CHILI SAUCE (CHILI, SUGAR**, GARLIC, SALT, VINEGAR [COCONUT SUGAR**, VINEGAR, YEAST]), CANE SUGAR**, SALT, SOYBEAN OIL, FISH SAUCE (ANCHOVY EXTRACT, SALT), LEMONGRASS, KAFFIR LIME LEAF, CHILI FLAKES.

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If you keep eating it
Source · Maker · Label

Maker and label · Whole Foods Market, Inc. · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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75 points among 4,796 in Frozen Appetizers & Hors D'oeuvres

Compare with the #1 in category

Where the calories come from 118kcal

Carbs 27%Protein 47%Fat 26%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy118 kcal6%
Protein14.1 g26%
Fat3.5 g7%
Carbs8.2 g3%
Sugars0 g0%
Fiber1.2 g5%
Calcium24 mg3%
Iron0.9 mg7%
Sodium541 mg27%
Cholesterol82 mg27%
Saturated fatty acids1.2 g8%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2094531
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