ORGANIC FLAX SEEDS

Name: ORGANIC FLAX SEEDS
Brand: Tops Markets, LLC
SKU: US-FDC-2094106

Other Grains & Seeds · 100g

Tops Markets, LLC As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

1 ingredient.
FLAX SEEDS*.

Minimally processed

−3Nutrition

See what was deducted

Where −3 came off

Nutrition per 100g−3Saturated fat −3

per 100gHow Sikcode works ›

No additives

None listed on the label

1 ingredient

FLAX SEEDS*

Nutrition

One serving (30 g) = 0.5 bowls of rice

Energy533kcal27% 1.8 bowls of riceSugars0g0%Saturated fatty acids3.3g22% 0.9 cheese slicesSodium33mg2%

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Nutrition details per 100g

All nutrients

Where the calories come from 533kcal

Carbs 19%Protein 12%Fat 69%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	16.7 g	30%	–	–
Fat	43.3 g	80%	–	–
Carbs	26.7 g	8%	–	–
Fiber	26.7 g	107%	–	–
Calcium	267 mg	38%	–	–
Iron	6 mg	50%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 10 items

Kept

−0

Processing level 1Close to the whole food−0
0 additivesNo named additive with a deduction−0
1 ingredients5 or fewer costs nothing−0
Sugars 0gWithin the limit, nothing deducted−0
Sodium 33mgWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 26.7g107% of the daily target−0
Iron 6mg50% of the daily target−0
Calcium 267mg38% of the daily target−0
Protein 16.7g30% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central

Serving 30g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-2094106