Computed from the published ingredients and nutrition
68
Moderately processed
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
- Processing level 3−10Made by processing whole foods
- 14 ingredients−8More than 10 costs points
At a glance
- Nutrition per 100g · Sugars −3 · Saturated fat −3 · Sodium −8−14
- Processing level 3 · Made by processing whole foods−10
- 14 ingredients · More than 10 costs points−8
- 0 additives · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 30g High energy density
Nutrition
All nutrients
100 g = 3.3 sugar cubes · 0.9 cheese slices · 1.4 bowls of rice
One serving (30 g) = 1 sugar cube
Where the calories come from 433kcal
Carbs 67%Protein 6%Fat 27%
Ingredients and additives
14 ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS, SUGAR, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, WHOLE GRAIN TRITICALE, WHOLE GRAIN MILLET, CONTAINS 2% OR LESS OF: WHOLE GRAIN WHEAT, SALT, WHOLE GRAIN ROLLED OATS, ONION POWDER, SOY LECITHIN, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE).
No additives
None listed on the label
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2093038