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ProductsFlavored Rice Dishes

CHICKEN & BROCCOLI RICE

Uncle Ben's Inc.

Computed from the published ingredients and nutrition

50

Heavily processed

  1. Processing level 4−30Made through many industrial steps
  2. 18 ingredients−8More than 10 costs points
  3. Nutrition per 100g−8Sodium −8
Why points were deducted

Where −50 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

Per 100 gServing 57g High energy density

Nutrition

All nutrients

One serving (57 g) = 0.7 bowls of rice

Where the calories come from 351kcal

Carbs 83%Protein 10%Fat 7%

ItemsAmount% of dailyCategory medianDifference
Fat2.6 g5%
Carbs73.7 g23%
Fiber3.5 g14%
Calcium70 mg10%
Iron3.2 mg26%
Potassium202 mg6%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

18 ingredients

ENRICHED PARBOILED RICE, LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BROCCOLI*, ONION*, CARROTS*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].

1 additive

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2089776

Within the criteria

Sugars · Saturated fat · Trans fat — No points deducted within the criteria

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