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Other Deli

MAC & CHEESE

Other Deli

Blount Seafood Corporation As labeled · Per 100 g · Label

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3 additives

18 ingredients

INGREDIENTS: COOKED PASTA (SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), WATER, MILK, HEAVY CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, MILKFAT, SODIUM CITRATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), DRIED DAIRY CREAM (CREAM, NONFAT MILK), SEA SALT, CORN STARCH, WHEAT FLOUR, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE AND NISIN PREPARATION.

One serving (236 g) = 2.7 sugar cubes · 0.6 tsp salt · 4.7 cheese slices · 1.7 bowls of rice

31 points among 3,571 in Other Deli

Heavily processed.

31

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

Full nutrition facts per 100g

Where the calories come from 212kcal

Carbs 30%Protein 14%Fat 56%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat14 g26%
Carbs17 g5%
Fiber0.4 g2%
Calcium169 mg24%
Iron0.5 mg4%
Cholesterol38 mg13%
Trans fat0.4 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 3.4gWithin the limit, nothing deducted−0

Good

  1. Calcium 169mg24% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
If you keep eating it
Source · Maker · Label

Maker and label · Blount Seafood Corporation · USDA FoodData Central

Serving 236g · Package – Medium energy density
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31 points among 3,571 in Other Deli

Source
Source
USDA FoodData Central
Code
US-FDC-2078810
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