LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL

Name: LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, EVERYTHING BAGEL, EVERYTHING BAGEL
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2077912

Crackers & Biscotti

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2021-10-28

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No additives

No additives shown

19 ingredients

WHOLE WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGGIE CREAM CHEESE SEASONING (WHEY, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM], SUGAR, ONION POWDER, SALT, GARLIC POWDER, POPPY SEEDS, SESAME SEEDS, NATURAL FLAVORS, SPICES, DEHYDRATED CARROT, DEHYDRATED CELERY, DEHYDRATED RED BELL PEPPER, NONFAT MILK), BABY OATS, DEPROTEINIZED WHEY, BROWN RICE PROTEIN, OAT FIBER, EVERYTHING SEASONING (SALT, ONION POWDER, MINCED ONION, POPPY SEEDS, SESAME SEEDS, MINCED GARLIC, DEXTROSE, GARLIC POWDER, SESAME OIL, MALTODEXTRIN), CORNSTARCH, SOY LECITHIN (EMULSIFIER), SALT, BAKING SODA, MALTODEXTRIN, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

One serving (47.5 g) = 3 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

43 points among 4,214 in Crackers & Biscotti

Heavily processed.

Heavily processed

−19Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −57 came off

Processing level 4−30Made through many industrial steps
19 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy484kcal24% · 1.6 bowls of riceSugars19g19% · 6.3 sugar cubesSaturated fatty acids8.4g56% · 2.3 cheese slicesSodium716mg36%

Where the calories come from 484kcal

Carbs 54%Protein 7%Fat 39%

Items	Amount	% of daily	Category median	Difference
Protein	8.4 g	15%	–	–
Fat	21 g	39%	–	–
Carbs	65.3 g	20%	–	–
Fiber	6.3 g	25%	–	–
Calcium	84 mg	12%	–	–
Iron	3 mg	25%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3mg25% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.3g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 47.5g · Package – High energy density