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POCKET PITA BREADS

Breads & Buns · 100g

MJAY's Specialty Baked Foods Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

87

Minimally processed

−3Nutrition
−10Processing

See what was deducted

Where −13 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

No additives

None listed on the label

4 ingredients

WHOLE WHEAT FLOUR, WATER, HONEY, YEAST AND SALT.

Nutrition

One serving (85 g) = 0.7 bowls of rice

Energy259kcal13% 0.9 bowls of riceSugars1.2g1%Saturated fatty acids0g0%Sodium235mg12%

All nutrients

Where the calories come from 259kcal

Carbs 80%Protein 14%Fat 6%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.4 g	17%	–	–
Fat	1.8 g	3%	–	–
Carbs	52.9 g	16%	–	–
Fiber	5.9 g	24%	–	–
Calcium	24 mg	3%	–	–
Iron	3.2 mg	27%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Compare with the #1 in category

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
4 ingredients5 or fewer costs nothing−0
Sugars 1.2gWithin the limit, nothing deducted−0
Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.2mg27% of the daily target−0
Fiber 5.9g24% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · MJAY's Specialty Baked Foods Inc. · USDA FoodData Central

Serving 85g · Package – High energy density

Source: USDA FoodData Central
Code: US-FDC-2077734