Log

Cream

FAT FREE SOUR CREAM

Land O'Lakes, Inc. Per 100 g · Label

39 points among 1,679 in Cream

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum · Gellan Gum
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sugars −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Sodium 100mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 15 items · 5 additives
  • CULTURED NONFAT MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CREAM*Ingredients
  • FOOD STARCH-MODIFIEDIngredients
  • LESS THAN 2% OF CORN STARCHIngredients
  • MALTODEXTRINIngredients
  • CULTURED DEXTROSEIngredients
  • ARTIFICIAL COLOR**Ingredients
  • POTASSIUM SORBATEIngredients
  • TETRASODIUM PYROPHOSPHATEIngredients
  • GUAR GUMIngredients
  • LOCUST BEAN GUMIngredients
  • CARRAGEENANIngredients
  • GELLAN GUMIngredients
  • VITAMIN A PALMITATE.Ingredients
Ingredient text

CULTURED NONFAT MILK, WHEY PROTEIN CONCENTRATE, CREAM*, FOOD STARCH-MODIFIED, LESS THAN 2% OF CORN STARCH, MALTODEXTRIN, CULTURED DEXTROSE, ARTIFICIAL COLOR**, POTASSIUM SORBATE (PRESERVATIVE), TETRASODIUM PYROPHOSPHATE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, GELLAN GUM, VITAMIN A PALMITATE.

If you keep eating it
Source · Maker · Label

Maker and label · Land O'Lakes, Inc. · USDA FoodData Central ·

Serving 30g · Package – Low energy density
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39 points among 1,679 in Cream

Where the calories come from 83kcal

Carbs 67%Protein 33%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy83 kcal4%
Protein6.7 g12%
Fat0 g0%
Carbs13.3 g4%
Sugars10 g10%
Fiber0 g0%
Calcium200 mg29%
Iron0 mg0%
Sodium100 mg5%
Cholesterol17 mg6%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2075409
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