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Breads & Buns

TWIST ROLLS

Breads & Buns · 100g

Al Cohen's Rye Bread Bakery Inc. As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

44
  • −6Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −56 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Sugars −3 · Sodium −3

3 additives

21 ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOY OIL, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR, CALCIUM SULFATE DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CORN STARCH, SOY FLOUR, CALCIUM STEAROYL LACTYLATE (CSL), POTASSIUM BROMATE, TURMERIC, MONO-DIGLYCERIDES, ENZYME, ASCORBIC ACID, PAPRIKA L-CYSTEINE, AZODICARBONAMIDE (ADA), NATURAL AND ARTIFICIAL FLAVOR.

Nutrition

One serving (92 g) = 2 sugar cubes · 0.8 bowls of rice

All nutrients

Where the calories come from 261kcal

Carbs 76%Protein 13%Fat 11%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.7 g16%
Fat3.3 g6%
Carbs51.1 g16%
Fiber2.2 g9%
Calcium109 mg16%
Iron2.9 mg24%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.9mg24% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Al Cohen's Rye Bread Bakery Inc. · USDA FoodData Central

Serving 92g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-2075353
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