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Canned Seafood

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WILD CAUGHT SARDINE

Canned Seafood

Pacific American Fish Co.,Inc. As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

1 ingredients

SARDINE.

One serving (113 g) = 1 cheese slice · 0.7 bowls of rice

97 points among 1,333 in Canned Seafood

1 ingredient.
SARDINE..

97

Minimally processed

  • −3Nutrition 3 of 4
  • 0Ingredients
  • 0Additives
  • 0Processing
See what was deducted

Sikcode diagnosis

Where −3 came off

  1. Nutrition per 100g−3Saturated fat −3

Full nutrition facts per 100g

Where the calories come from 195kcal

Carbs 0%Protein 34%Fat 66%

ItemsAmount% of dailyCategory medianDifference
Energy195 kcal10%
Protein16.8 g31%
Fat14.2 g26%
Carbs0 g0%
Sugars0 g0%
Fiber0 g0%
Calcium88 mg13%
Iron1.3 mg11%
Sodium75 mg4%
Cholesterol75 mg25%
Saturated fatty acids3.1 g21%

More to see

Not deducted 6 items

Kept

−0
  1. Processing level 1Close to the whole food−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sugars 0gWithin the limit, nothing deducted−0
  5. Sodium 75mgWithin the limit, nothing deducted−0

Good

  1. Protein 16.8g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 1 items
  • SARDINE.Ingredients
Ingredient text

SARDINE.

If you keep eating it
Source · Maker · Label

Maker and label · Pacific American Fish Co.,Inc. · USDA FoodData Central ·

Serving 113g · Package – Medium energy density
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97 points among 1,333 in Canned Seafood

Source
Source
USDA FoodData Central
Code
US-FDC-2071754
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